NABHI WELLNESS · FREE LIVE WEBINAR
Acidity, Gas, Bloating, IBS or Constipation That Keeps Coming Back?
Why digestive discomfort keeps returning — and what Nabhi Chikitsa, a traditional Indian navel-centred practice, has to say about it.
In 90 minutes, Acharya Nirbhay explains how Nabhi Chikitsa looks at the body, introduces the 13-protocol Nabhi Wellness framework, and answers your questions live. You'll leave with a simple daily-habits checklist and one breathing practice you can start the same evening.
- Monday, 19 October 2026
- 6:30 PM IST
- 90 minutes
- Online (Zoom)
- Hindi & English
Free to attend · Joining link sent on WhatsApp and email
You Eat Carefully. It Still Comes Back.
You finish a meal, and the acidity begins.
Your stomach feels bloated, even on days you've been careful about food.
Gas makes you uncomfortable at work. Constipation throws off your whole morning. And just when things seem settled, it starts again.
So you keep adjusting — cutting out foods, trying remedies, reading advice that contradicts the last thing you read.
What most people want isn't another quick fix. They want to understand what might be going on, and what their options really are.
That's what this session is for.
A Different Way of Looking at Digestion
Nabhi Chikitsa is a traditional Indian wellness practice centred on the nabhi — the navel region.
In this tradition, the navel area is seen as a central point of the body. Practitioners examine it by hand and work on the abdomen with specific massage and pressure techniques, alongside diet, breath and lifestyle practices.
It is not a replacement for medical care. It is one perspective — and this session explains it plainly so you can decide for yourself whether it's worth exploring further.
In 90 Minutes, You'll Walk Away With:
A clear picture of how Nabhi Chikitsa views digestion — what practitioners look for in the navel region, and the thinking behind it, in plain language.
The everyday factors that affect digestive comfort — eating patterns, meal timing, stress, sleep and movement, and how they connect.
A unique Navel Self-Diagnosis method to identify potential imbalances before they become bigger problems.
A clear understanding of why 13 distinct healing protocols are necessary.
The right questions to ask any practitioner — about scope, suitability, limits, and how a practice fits with your doctor's advice.
Live answers from Acharya Nirbhay — bring your questions about the practice.
The Nabhi Wellness Framework: 13 Protocols in 4 Areas
You'll get a plain introduction to each area and how they fit together.
Hands-on Therapies
Nabhi Visceral Massage, Marma Stimulation, Danda Massage, Shodhan
Traditional abdominal massage, pressure-point work and cleansing practices.
Breath & Mind
Somatic Breathing, Antargaman Dhyan, Yog Nidra, Gut-Directed Hypnotherapy
Breathing, inward-focused meditation, deep relaxation and guided gut–mind sessions.
Food & Daily Habits
Diet Therapy, Trigger Elimination, Asana
What and when you eat, spotting the foods and habits that set off discomfort, and yoga postures.
Expert Support
Naturopathic Support, Ayurvedic Doctor Support
Guidance from qualified naturopathic and Ayurvedic practitioners.
This is an introduction to the framework, not a personal treatment plan. The evidence for individual practices varies, and no specific health outcome is promised.
Who Should Attend
This Session Is For You If:
- Acidity, gas, bloating or constipation keeps coming back, and you want to understand more.
- You've tried changing your diet or routine and still feel unsure what's affecting you.
- You're curious about traditional Indian wellness and want to know what Nabhi Chikitsa actually involves.
- You'd rather understand an approach and ask questions than rely on promises.
No prior knowledge needed. Just bring your questions.
Please See a Doctor First If You Have:
- Blood in your stool, or black, tarry stools
- Unexplained weight loss
- Difficulty or pain while swallowing
- Persistent vomiting
- Severe or worsening abdominal pain
These need medical evaluation. You're still welcome to attend the webinar for learning.
Meet Acharya Nirbhay
Acharya Nirbhay came to Nabhi Chikitsa the way many attendees do — looking for answers to his own recurring digestive trouble.
He trained under Swami Aparokshanand Saraswati Ji and has spent 5 years practising and teaching Nabhi Chikitsa, guiding 2,000+ people through the Nabhi Wellness framework.
In this session he'll keep things simple and practical. Bring your questions — he'll take as many as time allows.
Free Live Webinar: Why Digestive Discomfort Keeps Returning — A Nabhi Chikitsa Perspective
This Is A FREE Educational Webinar — Not A Free Treatment Program.
The webinar will introduce you to Nabhi Chikitsa and give you an opportunity to experience the approach.
At the end, Acharya Nirbhay will also explain the complete guided Nabhi Kendra program for people who want to continue with structured support.
Questions, Answered
You Don't Need All the Answers to Start.
You don't need to know whether Nabhi Chikitsa is right for you.
You just need 90 minutes and a few questions.
Join Acharya Nirbhay this Monday, 19 October, at 6:30 PM IST — and leave with a clearer picture, a breathing practice to try, and a checklist for your daily routine.